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A well-balanced diet is the one that has all the vital nutrients in the proper proportion as needed by the body. Let us understand the benefits of eating a well-balanced diet. Important components of a balanced diet. A well-balanced diet comprise of following key components. Fats: Fats helps to fill some part of the energy requirement of our.
Ayurveda Ayurveda is world’s oldest traditional medical systems to harmonize body and mind’s constitution with life forces. Natural Care Natural care is based on holistic principles to facilitate body’s inherent ability to restore optimal health. Integrative Health Integrative healthcare is personalized care designed using conventional and complementary approaches.
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A Balanced Diet This section contains details on what a healthy diet should consist of and why each vitamin and mineral is an essential part of staying healthy. The majority of people in this country eat too much fat and not enough fibre and for most people a healthy diet is simple and easy to do. The move towards a healthy diet may just mean eating more fruit, vegetables, bread, cereals.
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A healthy lifestyle means an individual needs to maintain a balanced and nutritious diet as well as doing exercise regularly, engaging in sporting activities or other fitness related activities that are convenient to a person. However, a healthy diet alone is not adequate to ensure someone achieves a healthy body as physical activities and exercise is also important to keep one in the right.